Pepper is one vegetable not much talked about when it comes to nutrition in vegetables. We mostly consider it’s spiciness as the preferred and most noticeable attribute. The fact many are less aware or have not taken the chance to consider hot pepper health benefits.

Hot peppers are highly nutritious. Rich in vitamins A, C, and E with many other immense Hot Pepper Health Benefits.

First, let us look at the nutrition facts about hot peppers.

Promotes Weight Loss

When you consume hot peppers, your metabolic rate increase by generating a thermogenic process in the body. This process generates heat and uses energy. This, therefore, burns more calories. More so, consuming hot peppers at breakfast suppresses appetite for the rest of the day. This ultimately aids in losing weight. 

Reduces Cancer Risk

Capsaicin in pepper has anti-oxidants and anti-inflammatory properties and so has the potential to fight cancer. It reduces the growth of prostate cancer cells while unharming normal cells. The consumption of large quantities of peppers is effective in fighting breast, pancreatic, and bladder cancers.