Parsley offers many more nutrients than people suspect.

A 1/2 cup (30 grams) of fresh, chopped parsley provides

• Calories: 11 calories
• Carbs: 2 grams
• Protein: 1 gram
• Fat: less than 1 gram
• Fiber: 1 gram
• Vitamin A: 108% of the Reference Daily Intake (RDI)
• Vitamin C: 53% of the RDI
• Vitamin K: 547% of the RDI
• Folate: 11% of the RDI
• Potassium: 4% of the RDI

The herb is rich in many vitamins, particularly vitamin K, which is needed for blood clotting and bone health.

Parsley is also a great source of vitamins A and C — important nutrients with antioxidant properties.

Additionally, it’s very low in calories yet packed with flavor, making it a great low-calorie ingredient for many recipes.