Brazil nut is an extremely delicious nut. Loaded with several benefits for the skin, hair, and health, these nuts provide high amounts of beneficial nutrients that are required by the body to function properly.

• Carbs

Brazil nuts provide 3.3 grams of carbohydrates per serving. The majority of this comes from fiber (2.1 grams) with less than 1 gram of natural sugar.

Most of the calories in Brazil nuts come from fat with about 19 grams per serving. The majority of fatty acids in Brazil nuts are heart-healthy. Of the 19 grams, there are about 7 grams of monounsaturated fats,    7 grams of polyunsaturated fats, and 4.6 grams of saturated fats.

       Brazil nuts have 4 grams of protein per serving.

Brazil nuts are an excellent source of selenium, providing almost 1,000% of the daily value in just 6–8 nuts.3 Brazil nuts also provide calcium, magnesium, phosphorus, potassium, zinc, and vitamin E.