Beef tongue (also known as neat’s tongue or ox tongue) is a dish made of the tongue of a cow. Beef tongue is very high in fat, contributing up to 72% of its caloric content. Some countries, including Canada and specifically the province of Alberta, export large quantities of beef tongue.

How to clean:

Add cow tongue, salt and hot water to a bowl, place on medium heat and cook for 15 minutes. Take it out of the hot water and peel the white thick layer off the tongue. Now truth be told some of the white tough skin can be stubborn to peel simply get a sharp knife and scrape till clean.

Is beef tongue healthy to eat?

Tongue meat is rich in calories and fatty acids, as well as zinc, iron, choline, and vitamin B12. This meat is considered especially beneficial for those recovering from illness or for women who are pregnant.