Nutritional Profile

A serving of butternut squash is 1 cup. With nothing added, it has:

• 63 calories
• 0 grams of fat
• 16 grams of carbohydrates
• 2.8 grams of dietary fiber
• 3 grams of sugar
• 1.4 grams of protein
• 6 milligrams of sodium

For vitamins and nutrients, one serving of butternut squash is packed with:

• More than 100% of your daily requirement of vitamin A
• Nearly 40% of your daily requirement of vitamin C
• About 15% of your daily requirement of magnesium
• About 18% of your daily requirement of potassium
• About 5% of your daily requirement of calcium